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whats-in-my-grocery-cart

Hey y’all. I’m just going to put it out there. I love going to the grocery store. Well, I like it, but not over the hills in love with it, but it’s not a chore that I loathe. However, I have to be strategic about the grocery store and what’s …
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Beef-Taco-Salad

Homemade Beef Taco Salad Whether I’m following a low-carb diet or not, taco salads are always my friend. Always. I order them in restaurants, eat them in cafeterias, and make them at home. All of them are equally satisfying but I’ll add that mine are perfect to me. …and my …
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Prior to 40, I never believed in the mantra of “it’s harder to lose weight after 40”. Now, that I’m slightly over 40, I’m not quite sure if I believe it now. Of course there after differences in our bodies and the way things are handled, however by implementing strategies …
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heart-disease-sneakers-and-forks

Weight Loss, Exercise, and Heart Disease In 2013, I found out that I had heart disease by way of a heart attack. ….yep, a good old fashion heart attack due to blockage. I’d high a high cholesterol reading once, then it went down without meds and I thought all was …
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