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Chicken Stroganoff with Pasta Zero

Chicken Stroganoff with Pasta Zero   One of the things I miss most since adopting low-carb eating are casseroles. Whether in the form of the famous Hamburger Helper or a homemade favorite, casseroles are certainly missed. …especially stroganoff. ….until recently. I found the secret sauce. …oh, yes. I am abundantly …
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Low Carb Options Nandos

Dining out is not cancelled when you’re on a low carb diet. When adopting a low carb or KETO lifestyle, it’s important to plan ahead in order to stay on plan. From my days of living in Abu Dhabi, Nando’s has been a favorite. One of the reasons I love …
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Southern Style Stewed Chicken

Southern Style Stewed Chicken Southern Style Stewed Chicken is a favorite in many homes across the American South. Stewed chicken is a quick and easy to meal, pairs lovely with rice or noodles, or can be eaten as complement with a salad for those of us who enjoy a low …
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Keto at Chipotle

Keto or nah? Keto at Chipotle, of course! …..and the options are good too. Chipotle’s menu is full of options for those who follow the keto or low carb lifestyle. The following are suggestions for those who follow keto, lazy keto, low carb, or moderate low carb and want to …
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