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10 Low Carb Breakfast Ideas for Women with PCOS Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that negatively impacts girls and women in their reproductive stage. This disorder impacts the body both physically and emotionally. In addition to support from a physician, many women with PCOS are managing their …
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stuffed potatoes meatless monday

  Are you looking for new “Meatless Monday” ideas? Are you tired of the same rice and vegetable dishes? Well look no further! Here’s an easy to make Meatless Monday dish with potatoes, spinach, mushrooms, and onions. Leave off the cheese to make it vegan friendly but most of all …
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Easy Broccoli Casserole Recipe Small Portion – Four Servings   This is an oldie but goodie. I’ve made this recipe quite a few times since deciding to follow a low carb lifestyle. I initially found the recipe on “Linda Sue’s Low Carb” recipe page and it’s been a favorite since …
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Quick Keto Stir Fry

Quick Keto Stir Fry   There are days in our lives when standing in the kitchen prepping for hours, waiting for slow cookers, or standing and stirring are just not possible. There are also days in which we want a full, healthy meal, forgoing the drive-thru. To champion tiredness of …
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