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Low Carb Dining: Longhorn Steakhouse

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Longhorn Steakhouse

Low carb living isn’t as restrictive as some naysayers make it out to be. In the early days, many proclaimed that low carb living meant excluding vegetables, scarfing down heaps of fat, and being restricted to slabs of meat. As we’ve learned, those sentiments are far from the truth and low carb living is just as enjoyable as well as healthy as any other.

Over the years, I’ve peeped in on discussions about social eating, specifically dining out. Social eating is a staple activity across many circles of friends. So, anytime someone asks for a reference, I have many to offer, including Longhorn Steakhouse.

Of course you can’t go in there and have several slices of bread, croutons with your salad, or any bread variety but there are options. You have options. We have options.

For Longhorn Steakhouse lovers, here’s are the low carb options that I suggest.*


Longhorn Steakhouse Wings

Bold Bites and Epic Beginnings

  • Seasoned Steakhouse Wings
  • White Cheddar Stuffed Mushrooms (not induction friendly)
  • Spicy Chicken Bites (low carb/not induction friendly)


  • Steamed broccoli
  • Creamed spinach
  • Maple Roasted Spaghetti Squash


  • All burgers recommended minus buns or breaded onion toppings (substitute fries for broccoli)


  • Grilled chicken (w/out bun) substitute fries for broccoli
  • Shaved Prime Rib Sandwich | substitute fries for broccoli

Legendary Steaks

  • All steaks recommended | My favorites are the Outlaw Ribeye or standard ribeye

Steak Pairings

  • All pairings (minus rice with the grilled shrimp or baked potato)

Beyond Steak

  • Napa Grilled Chicken
  • Parmesan Crusted Chicken
  • Redrock Grilled Shrimp
  • Baby Back Ribs
  • Longhorn Salmon
  • Chop Steak

Salads & Soups

*Many of these options are lower in carbs but not induction friendly without removing some of the items. Please take this into consideration when ordering.

  • Farm Fresh Field Greens
  • Grilled Salmon Salad
  • 7-Pepper Sirloin Salad*
  • Hand-Chopped Side Salad

Enjoy your time out with family and friends at Longhorn Steakhouse, low carb style of course.

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Longhorn Steakhouse

*Dining options on a low carb or high protein diet are plentiful. There’s no need to skip social outings or feel that there’s nothing on the menu that’s satisfying and also support your dietary options. Some of the choices may be slightly higher in your daily carb intake, however the options mentioned are feasible choices.
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