Fried Cabbage with Turkey Kielbasa

Low carb meals that are deliciously satisfying are every low carbers dream. For many, remaining consistent on our low carb journey heavily relies upon our access and connection to flavorful, healthy meals. When it comes to food, low carb or otherwise, taste is the leading factor. The inability to satisfy taste will often lead to overeating and disconnecting from the diet plan that’s best for us.

Which brings us to this plate of fried goodness.

Fried cabbage with kielbasa, cabbage and sausage, skillet cabbage, or the many variations of this dish equal the same results, healthy and satisfying. The beautiful thing about this dish is that it’s a complete meal and can be easily adjusted for any carb eaters in your family by simply adding potatoes, pasta, or rice as a side for their portion. There’s no need for double cooking, this is a 2-for-1 special.

In addition to being an easy meal to prepare, cabbage has a wealth of health benefits.

Health Benefits of Cabbage

• packed with Vitamin C

• contains antioxidants

• helps with inflammation

• Source of fiber

• Helps with digestion

• Supports healthy blood sugar levels

• Aligns with heart healthy foods

Ingredients

1/2 medium head of green cabbage

1/4 small head of purple cabbage

1/4 cup of chopped onions (yellow or red)

1 teaspoon of red pepper flakes

2 cloves (whole or chopped)

1/3 cup of matchstick carrots

1 package of turkey kielbasa (chopped)

butter or oil

Season to taste

• black pepper
• salt
• onion powder
• garlic powder

2 Pan Meal

Pan 1

onion

garlic powder

black pepper

chopper turkey or beef sausage

fried to light crisp

Pan 2

two garlic cloves

red pepper flakes

onion

red cabbage

green cabbage

butter

matchstick carrots

Watch How I Prepare Fried Cabbage with Turkey Kielbasa

Here are other cabbage dishes that you will love:

Quick Keto Stir Fry

Eggroll in a Bowl