Fried Cabbage with Turkey Kielbasa
Fried Cabbage with Turkey Kielbasa
Low carb meals that are deliciously satisfying are every low carbers dream. For many, remaining consistent on our low carb journey heavily relies upon our access and connection to flavorful, healthy meals. When it comes to food, low carb or otherwise, taste is the leading factor. The inability to satisfy taste will often lead to overeating and disconnecting from the diet plan that’s best for us.
Which brings us to this plate of fried goodness.
Fried cabbage with kielbasa, cabbage and sausage, skillet cabbage, or the many variations of this dish equal the same results, healthy and satisfying. The beautiful thing about this dish is that it’s a complete meal and can be easily adjusted for any carb eaters in your family by simply adding potatoes, pasta, or rice as a side for their portion. There’s no need for double cooking, this is a 2-for-1 special.
In addition to being an easy meal to prepare, cabbage has a wealth of health benefits.
Health Benefits of Cabbage
packed with Vitamin C
contains antioxidants
helps with inflammation
Source of fiber
Helps with digestion
Supports healthy blood sugar levels
Aligns with heart healthy foods
Ingredients
1/2 medium head of green cabbage
1/4 small head of purple cabbage
1/4 cup of chopped onions (yellow or red)
1 teaspoon of red pepper flakes
2 cloves (whole or chopped)
1/3 cup of matchstick carrots
1 package of turkey kielbasa (chopped)
butter or oil
Season to taste
- black pepper
- salt
- onion powder
- garlic powder
2 Pan Meal
Pan 1
onion
garlic powder
black pepper
chopper turkey or beef sausage
fried to light crisp
Pan 2
two garlic cloves
red pepper flakes
onion
red cabbage
green cabbage
butter
matchstick carrots
Watch How I Prepare Fried Cabbage with Turkey Kielbasa
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