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Recipes

Quick Keto Stir Fry

Quick Keto Stir Fry   There are days in our lives when standing in the kitchen prepping for hours, waiting for slow cookers, or standing and stirring are just not possible. There are also days in which we want a full, healthy meal, forgoing the drive-thru. To champion tiredness of …
Chicken Stroganoff with Pasta Zero

Chicken Stroganoff with Pasta Zero   One of the things I miss most since adopting low-carb eating are casseroles. Whether in the form of the famous Hamburger Helper or a homemade favorite, casseroles are certainly missed. …especially stroganoff. ….until recently. I found the secret sauce. …oh, yes. I am abundantly …
Southern Style Stewed Chicken

Southern Style Stewed Chicken Southern Style Stewed Chicken is a favorite in many homes across the American South. Stewed chicken is a quick and easy to meal, pairs lovely with rice or noodles, or can be eaten as complement with a salad for those of us who enjoy a low …
Egg Roll in a Bowl

30 Minute Meal: Egg Roll in a Bowl   Egg Roll in a Bowl¬†or “Crack Slaw” has to be one of the most popular dishes in the low carb and keto communities. It’s popular for many reasons: easy prep, affordable ingredients, easily adaptable to preferred tastes, and simply delicious. Like …
Beef-Taco-Salad

Homemade Beef Taco Salad Whether I’m following a low-carb diet or not, taco salads are always my friend. Always. I order them in restaurants, eat them in cafeterias, and make them at home. All of them are equally satisfying but I’ll add that mine are perfect to me. …and my …
low-carb-pizza

Of course, no one wants to give up pizza. That’s some type of social faux pas, sin even. So, when I transitioned into low carb eating, I had to find a way to include pizza in the rotation. I tried all of the recommended pizzas with the cauliflower crust and …

It’s time for some spicy pinto bean soup, y’all. Now that work is in full swing again and there is not reprieve with the heat, simple easy meals are a must. After a long day’s work and 35 minute commute, cooking is the very last thing I want to do …