Taco Mac Casserole for Low Carb Eaters Taco Mac Casserole is an American dinner time favorite. It is a hearty meal made with season ground beef, pasta, and cheese at its core. The fixings usually include onions, tomatoes, taco seasoning, green peppers, and cumin. Taco Mac is pretty easy to …

  Are you looking for new “Meatless Monday” ideas? Are you tired of the same rice and vegetable dishes? Well look no further! Here’s an easy to make Meatless Monday dish with potatoes, spinach, mushrooms, and onions. Leave off the cheese to make it vegan friendly but most of all …

Easy Broccoli Casserole Recipe Small Portion – Four Servings   This is an oldie but goodie. I’ve made this recipe quite a few times since deciding to follow a low carb lifestyle. I initially found the recipe on “Linda Sue’s Low Carb” recipe page and it’s been a favorite since …

Quick Keto Stir Fry   There are days in our lives when standing in the kitchen prepping for hours, waiting for slow cookers, or standing and stirring are just not possible. There are also days in which we want a full, healthy meal, forgoing the drive-thru. To champion tiredness of …

Chicken Stroganoff with Pasta Zero   One of the things I miss most since adopting low-carb eating are casseroles. Whether in the form of the famous Hamburger Helper or a homemade favorite, casseroles are certainly missed. …especially stroganoff. ….until recently. I found the secret sauce. …oh, yes. I am abundantly …

Southern Style Stewed Chicken Southern Style Stewed Chicken is a favorite in many homes across the American South. Stewed chicken is a quick and easy to meal, pairs lovely with rice or noodles, or can be eaten as complement with a salad for those of us who enjoy a low …

30 Minute Meal: Egg Roll in a Bowl   Egg Roll in a Bowl or “Crack Slaw” has to be one of the most popular dishes in the low carb and keto communities. It’s popular for many reasons: easy prep, affordable ingredients, easily adaptable to preferred tastes, and simply delicious. Like …

Homemade Beef Taco Salad Whether I’m following a low-carb diet or not, taco salads are always my friend. Always. I order them in restaurants, eat them in cafeterias, and make them at home. All of them are equally satisfying but I’ll add that mine are perfect to me. …and my …