Weight Loss, Exercise, and Heart Disease In 2013, I found out that I had heart disease by way of a heart attack. ….yep, a good old fashion heart attack due to blockage. I’d high a high cholesterol reading once, then it went down without meds and I thought all was …

Walking with Leslie Sansone Exercise, the dirty E-word. If you’re like me and the great majority, getting pumped up to exercise is challenging. The thought of it makes me lower my eyes and get some type of anxiety. If I have to factor in going to the gym or some …