Author Archive

Reginia Cordell

Reginia Cordell

Egg Roll in a Bowl

30 Minute Meal: Egg Roll in a Bowl   Egg Roll in a Bowl¬†or “Crack Slaw” has to be one of the most popular dishes in the low carb and keto communities. It’s popular for many reasons: easy prep, affordable ingredients, easily adaptable to preferred tastes, and simply delicious. Like …
best-bbq-in-DC

Low Carb Dining: Mission BBQ Within this low carb lifestyle, we need realistic options in order to remain successful. For many of us, success includes keeping parts of our lives that create happiness and balance. For me, dining out is something I enjoy, as I’ve share time and again. So …
Low-carb-meal-ideas

Low Carb Meal Ideas: What’s in my Plate? One of the quickest ways to revert to unhealthy or an undesirable eating habit is to run out of meal ideas. Saving graces for me are having plenty of staple low carb meal ideas and planning. For me, poor planning equals to …
whats-in-my-grocery-cart

Hey y’all. I’m just going to put it out there. I love going to the grocery store. Well, I like it, but not over the hills in love with it, but it’s not a chore that I loathe. However, I have to be strategic about the grocery store and what’s …
Beef-Taco-Salad

Homemade Beef Taco Salad Whether I’m following a low-carb diet or not, taco salads are always my friend. Always. I order them in restaurants, eat them in cafeterias, and make them at home. All of them are equally satisfying but I’ll add that mine are perfect to me. …and my …

Prior to 40, I never believed in the mantra of “it’s harder to lose weight after 40”. Now, that I’m slightly over 40, I’m not quite sure if I believe it now. Of course there after differences in our bodies and the way things are handled, however by implementing strategies …
heart-disease-sneakers-and-forks

Weight Loss, Exercise, and Heart Disease In 2013, I found out that I had heart disease by way of a heart attack. ….yep, a good old fashion heart attack due to blockage. I’d high a high cholesterol reading once, then it went down without meds and I thought all was …
Walk-away-the-pounds

Walking with Leslie Sansone Exercise, the dirty E-word. If you’re like me and the great majority, getting pumped up to exercise is challenging. The thought of it makes me lower my eyes and get some type of anxiety. If I have to factor in going to the gym or some …