Author Archive
Sneakers and Forks


Keto at Chipotle
Keto or nah? Keto at Chipotle, of course! …..and the options are good too. Chipotle’s menu is full of options for those who follow the keto or low carb lifestyle. The following are suggestions for those who follow keto, lazy keto, low carb, or moderate low carb and want to …



Low Carb Options at Moe’s Southwest Grill
Low Carb Options at Moe’s Southwest Grill Low carb living isn’t as restrictive as some naysayers make it out to be. In the early days, many proclaimed that low carb living meant excluding vegetables, scarfing down heaps of trans fat, and being restricted to slabs of greasy, fried meat. …


Low Carb Dining: Longhorn Steakhouse
Low carb living isn’t as restrictive as some naysayers make it out to be. In the early days, many proclaimed that low carb living meant excluding vegetables, scarfing down heaps of fat, and being restricted to slabs of meat. As we’ve learned, those sentiments are far from the truth and …


30 Minute Meal: Egg Roll in a Bowl
30 Minute Meal: Egg Roll in a Bowl Egg Roll in a Bowl or “Crack Slaw” has to be one of the most popular dishes in the low carb and keto communities. It’s popular for many reasons: easy prep, affordable ingredients, easily adaptable to preferred tastes, and simply delicious. Like …


Low Carb Dining: Mission BBQ
Low Carb Dining: Mission BBQ Within this low carb lifestyle, we need realistic options in order to remain successful. For many of us, success includes keeping parts of our lives that create happiness and balance. For me, dining out is something I enjoy, as I’ve share time and again. So …


Low Carb Meal Ideas: What’s in my Plate?
Low Carb Meal Ideas: What’s in my Plate? One of the quickest ways to revert to unhealthy or an undesirable eating habit is to run out of meal ideas. Saving graces for me are having plenty of staple low carb meal ideas and planning. For me, poor planning equals to …


What’s In My Grocery Cart
Hey y’all. I’m just going to put it out there. I love going to the grocery store. Well, I like it, but not over the hills in love with it, but it’s not a chore that I loathe. However, I have to be strategic about the grocery store and what’s …


Homemade Beef Taco Salad
Homemade Beef Taco Salad Whether I’m following a low-carb diet or not, taco salads are always my friend. Always. I order them in restaurants, eat them in cafeterias, and make them at home. All of them are equally satisfying but I’ll add that mine are perfect to me. …and my …