Author Archive

Reginia Cordell

Reginia Cordell

stuffed potatoes meatless monday

  Are you looking for new “Meatless Monday” ideas? Are you tired of the same rice and vegetable dishes? Well look no further! Here’s an easy to make Meatless Monday dish with potatoes, spinach, mushrooms, and onions. Leave off the cheese to make it vegan friendly but most of all …

Easy Broccoli Casserole Recipe Small Portion – Four Servings   This is an oldie but goodie. I’ve made this recipe quite a few times since deciding to follow a low carb lifestyle. I initially found the recipe on “Linda Sue’s Low Carb” recipe page and it’s been a favorite since …
Quick Keto Stir Fry

Quick Keto Stir Fry   There are days in our lives when standing in the kitchen prepping for hours, waiting for slow cookers, or standing and stirring are just not possible. There are also days in which we want a full, healthy meal, forgoing the drive-thru. To champion tiredness of …
Chicken Stroganoff with Pasta Zero

Chicken Stroganoff with Pasta Zero   One of the things I miss most since adopting low-carb eating are casseroles. Whether in the form of the famous Hamburger Helper or a homemade favorite, casseroles are certainly missed. …especially stroganoff. ….until recently. I found the secret sauce. …oh, yes. I am abundantly …
Low Carb Options Nandos

Dining out is not cancelled when you’re on a low carb diet. When adopting a low carb or KETO lifestyle, it’s important to plan ahead in order to stay on plan. From my days of living in Abu Dhabi, Nando’s has been a favorite. One of the reasons I love …
Southern Style Stewed Chicken

Southern Style Stewed Chicken Southern Style Stewed Chicken is a favorite in many homes across the American South. Stewed chicken is a quick and easy to meal, pairs lovely with rice or noodles, or can be eaten as complement with a salad for those of us who enjoy a low …
Keto at Chipotle

Keto or nah? Keto at Chipotle, of course! …..and the options are good too. Chipotle’s menu is full of options for those who follow the keto or low carb lifestyle. The following are suggestions for those who follow keto, lazy keto, low carb, or moderate low carb and want to …
Low Carb Options at Moe's Southwest Grill

Low Carb Options at Moe’s Southwest Grill   Low carb living isn’t as restrictive as some naysayers make it out to be. In the early days, many proclaimed that low carb living meant excluding vegetables, scarfing down heaps of trans fat, and being restricted to slabs of greasy, fried meat. …