Sneakers and Forks is a weight loss diary that highlights the trials and triumphs of writer and blogger Reginia Cordell as she tackles PCOS through diet and exercise.

The posts, experiences, and pictures are personal experiences and not to substitute for guidelines given by a health care provider based on your unique needs.

I hope to inspire and motivate wellness among women impacted by PCOS and encourage conversations that are transformative.

Wellness is in the sole of the sneaker and end of the fork.