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30 Minute Meal: Egg Roll in a Bowl

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30 Minute Meal: Egg Roll in a Bowl


Egg Roll in a Bowl

Egg Roll in a Bowl or “Crack Slaw” has to be one of the most popular dishes in the low carb and keto communities. It’s popular for many reasons: easy prep, affordable ingredients, easily adaptable to preferred tastes, and simply delicious. Like many others, I happened upon several Egg Roll in a Bowl recipes through Google Searches and on a Pinterest. I tried a few versions of it: pork sausage, ground beef, and ground turkey. My favorite version includes a mix of ground beef and beef kielbasa sausage. The version below includes 1lb of ground beef. I probably should have gone with the ground chuck to save time on draining the grease, but such is life.

Here’s how it all goes down:

  • 1 pound of ground beef (sausage, turkey, or combined)
  • 1/2 beef kielbasa sausage (optional but suggested)
  • Morton’s Seasoning Salt (preferred not required)
  • a hint of salt
  • 2 teaspoons of soy sauce
  • dime to quarter size of sriracha sauce
  • two packets of Equal (for a teriyaki flavor)
  • 1/2 package of cole slaw mix

For prep and cooking directions, click the video below.

It’s just that easy.

Quick prep; chopped onion and garlic, brown ground beef with seasoning of your choice, add the chopped onion, garlic, and cole slaw, slight simmer, and serve.


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Egg Roll in a Bowl

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